COPING WITH STRESS

now no c him liao...

ya lol such a *** ppl

tis time i agree wif u...pie...

wei
tis *** ppl
why simply marah org de

duno hu r u dun marah me
u tak layakkk

hng hng hng
go to find mr wong la
let him teach u hw to b a bermoral de person

shut up la u!!!

lol
i think is bcz cheeshoon gt a lot of stres
so he nid those guides
if not he will hav to go to tanjung rambutan liao le

den sia sia sahaja his intelligence

hmmm....
yaya...
gt sum point....

bc exam too..

c tis topic make me 想起 bi teacher ask us write de easay....
y wana put tis topic leh***
however....
thx for ur guide!!

还有next post啊？其实你可以放一些星座的啊。大家应该会喜欢吧！

你是从哪里抄出来的?

dont be a dope;learn to cope!!

stress
defination:bodily or mental tension to something that knocks us off balance,either physically or mentally
type of stress:
(1)extreme stressor:events that occur rarely and that are extremely stressful,exp natural disasters,human-made disaster,war,migration...
(2)developmental and psychosocial stressors:events that occur as you grow and change,exp childbirth,marriage...
(3)common stressor:things that u deal with in daily life,exp urban liveing,losing job,pressure on job...
ways to cope
(1)accept responsibility:take charge of your own part in things
(2)analyze the situation logiacally:try to lookat a situation more logically
(3)gather information:the more you know,the better you are able to cope
(4)reappraise or reframe the situation:try to see thing from different perspective and think positively
(5)seek guidance and support:ask for help
(6)use problem-solving skills:find an alternative solution for your problems

i hope this guide can make you feel better

look forwards to my next post!